TESTIMONIALS
What our clients say?
I joined Ramy in January. It’s the first time for me for fitness levels and everything because they were shocking. He’s helped me with my food, exercise. I couldn’t feel better. Join him.
Okay, guys. We just started the photoshoot with Bigman here today. He looks very show today. He’s going to do his thoughts and share some ideas about his experience in the Genes 12 Weeks program and with his photoshoot today.
There we go. First thing, thanks Rami for these three months. It’s been an amazing journey. I learned a lot about nutrition. I learned a lot about gym workouts, so I recommend anyone to to follow the knowledge that a personal training can give it to you. Basically, he took me to another level. I couldn’t be more happy with the result, with the photoshoot, with all the program that he put me. It’s been just amazing. I recommend anyone to do this because he actually will make a massive difference in your workouts, in your diet plans, in anything. It will will.
Hey, guys. Just on the photoshoot with this handsome man today. He’s absolutely amazing today. He’s going to tell you about his feedback about his journey when he started until today.
What a journey that was. First of all, it’s been absolutely an emotional journey, but it was absolutely worth it. Roller coaster, but it paid off the end of the day on a very honest Tuesday. Absolutely loved it. Take it through the food, nutrition, Where I started, I had blood in to me. I was complaining about my regime or my diet. Routine was just absolutely everywhere. Of course, you sorted it out, all the nutrition and herbs and everything that body needs. Actually, it’s not just going to lead to the better body, but mental health is absolutely an amazing place, in a heavy place, physically, mentally, emotionally, absolutely amazing. Thank you so much.
Hey, guys. We just done the photoshoot with Jordan. He look amazing, as you see.
What do you think the shoot is about? Absolutely loved it. Great experience. We’d recommend it to absolutely anybody. Outstanding. I feel amazing after doing that. Look at that.
Hi, my name is Keely, and I’ve worked with Rami now for two different training programs. I can honestly say that it’s really helped me to motivate myself, especially during lockdown. It’s also helped me to focus on my fitness goals. I’d highly recommend Rami for anyone that’s wanting a little bit of extra motivation or that really wants to improve their fitness journey in general.
Leona
Hi, my name’s Leona. I’m on a 12-week program with Ramy and I’m on my sixth week. I am absolutely loving it.
I feel really good in myself, mentally, physically. I’ve never felt as strong. The food is really easy.
I love the workouts every week. They’re really varied. I used to suffer with quite a lot of bloating after a meal.
Don’t get that anymore. The support from Ramy is absolutely fantastic. So whatever your goal is, Ramy can really help you.
Nevaeh, what do you think to Ramy’s workouts? I think it’s amazing. Good job. Bye.
Jenna
Hi my name’s Jenna, I’ve been working with Rami for two weeks. I’m already backing some genes that haven’t fit into for six months and that’s because the diet plan’s so easy to stick to, the food’s great, the workouts are dead easy to follow and I’m working really really hard at it but that’s all because Rami’s support’s just brilliant.
We’re currently training with Rami on an eight-week programme and so far in two weeks I’ve lost four pounds. I’ve lost six pounds. We’re loving the training, it’s really varied.
Food plan is great and we’re looking forward to the next six weeks. Thanks Rami. Bye Rami.
I didn’t think it was about dropping my weight, you suggested that’s not what she was right, it was the right thing, I didn’t need to drop my weight but now I feel so much better and stronger. Yeah and could you tell us about your clothes size, so what you were before and
Jasmine
Hi, I’m Jasmine. I’ve been training with Rami for about three or four weeks now, and the process has been really great so far. I’ve lost about £5 already, which is great, and I’m feeling a lot better in myself. Rami is great at keeping me motivated, and he’s been really supportive and kind and gentle throughout my process, which has been greatly appreciated. So yeah, I really recommend working with Rami. He knows the He’s super supportive, and I can’t wait to keep working with him more.
I’ve been training with Ramy for about five months now. I’ve lost an incredible lot of weight, roughly about four or five stone. I have back issues, which have all completely gone now. Thanks to Training with Ramy. I’ve had to buy a lot of new clothes, which was the only downside. But other than that, it’s been fantastic. Ramy’s a great coach. He’s patient, does everything you need. And yeah, he knows how to push your limit. Certainly push mine. I’d like to thank Ramy for giving me this for all my hard work. So a bit of protein. So for a pro team, which certainly help.
Lydia
Hello, my name is Lydia, and I have been training with Rami for a couple of months now, off and on. I absolutely love training with Rami. He is such a good personal trainer. He knows what he’s doing. He definitely knows his stuff. And he really personalizes each training session to you. He’s also given me a diet plan, which has really been helpful. I’ve now got some of my favorite meals in that diet plan, which I have almost every day now. And as for the training sessions, he personalizes each of them. Each time I come, he’ll be like, What do you want to work on today? Or we’d say it in advance, and we’ll just go through everything. It’s so much fun, so calm as well. And you’re not pressured to do anything. You don’t want to, and he knows when to push you as well. So all in all, I’ve seen so much improvement in my body, in how toned I’m getting, and I just can’t wait to continue training with him and see where it all takes me. So thank you very, very much, Rami, and I absolutely 100 % recommend him to anyone wanting to start, continue, or just need some help with their fitness journey or diet journey.
Ellie Cheshire
Okay, so I was somebody who was doing a lot of classes and maybe not eating as well as I could have been doing, put on quite a bit of body fat compared to last year, wasn’t feeling great. I’ve got PCOS, thyroid problems and fibromyalgia. I now feel loads better, stronger, and fitter, and a lot more confident in the gym, so thank you.
You’re welcome. Well done.
Dave Coussens
Having 1st met Rami in my gym and had an introduction and taster session I was impressed by his knowledge and techniques with all aspects of training, so I signed up and that’s where my world changed
He supplied a comprehensive diet sheet and a number of training schedules which were tailored to my needs and body type and during each PT session Rami was encouraging and very reactive to my training style, changing my posture to ensure 100% technique.
After 12 weeks of training with Rami’s expert help and encouragement I lost around 6kg in weight but my posture and overall body stats dramatically changed for the better
I feel so much better in myself and my whole mindset and attitude towards training has been changed and this is down to Rami and his expert knowledge both in training techniques and nutrition.
I cannot recommend Rami enough as he is a PT that lives and breathes training and is always there for advice and encouragement outside of the gym and his training style is second to none and always look forward to our training sessions and the subsequent results these bring.
Many thanks Rami
Rachel Belcher
I have been training with Rami since January and I have had significant results. I first spoke to Rami after getting a bit stuck with my training. I had been injured and was working to get back to full fitness but nothing was improving. I had also gone through a difficult time in my personal life so my motivation was at an all-time low but I knew the time was right. Rami from day one spoke to me about different types of training and showed me how to perform the movement with the correct technique.
He set me out a training program and after only following it for about 6 weeks I had already started to see results in my shape. The second phase we worked on building muscle and my strength has improved so much.
Rami has also supported me with my nutrition intake and what supplements to take when. I eat much better, plus have lots more energy throughout the day resulting in me being able to train harder and keep getting results.
I have now dropped from a dress size 12 to a 10 and in some clothes even an 8. I am now happy to go into the gym and do a work out on my own something I hated beforehand.
Rami is so precise with his training, he will show you how to do a workout, check your form, make sure the correct muscle is being targeted and is in the correct position. Training with Rami has made me feel much more confident in my abilities. If you are interested in working with a PT I would fully recommend it and specifically would recommend Rami to anyone who has goals.
alison ward
Carry on. Uh, I’ve increased, um, my muscle mass, my strength has improved. I feel much more confident in the gym. Um, overall. Yeah, I’m really happy, really pleased. Sweet. Hold on. Thank you.
TERESA LEE
In April this year I had reached a point in my life where I had gained a lot of weight. I was grossly over weight, felt slow and sluggish and was very unhappy. I felt very uncomfortable in my own skin and felt lost and unsure of how I was going to improve my situation.
I, along with a friend, had noticed Rami at the gym and he was approachable, extremely professional and very friendly. He offered my friend and me a free consultation and we began our journey with him.
During our consultation he looked at all elements of our life which influenced our eating and training habits and then tailored our food and training plans accordingly. Even embracing our vegan diet. Rami also developed a training program which was realistic and achievable, whilst challenging us and teaching us about improving and strengthening the different muscles in our bodies.
There have been times when he has had to remind us why we are doing this and what our initial goals were to keep us on track and now in October the results have been way beyond anything I felt possible in April!
I have lost 30cm off my waist, over 20kg! I’ve dropped 2 dress sizes and feel happy and comfortable in my own skin. I’m stronger, have so much more energy and importantly I’m so much healthier.
I would recommend Rami to be your PT! He is brilliant at his job, as my results evidence, and he is great fun to train with. His knowledge is astounding and he makes you feel very comfortable in his company. I now have new goals and I know with the help of Rami I will achieve them. Teresa Lee (single mum, nurse, vegan, very very occasionally gin drinker……and now gym goer, weight lifter, loving life again)!
Alex Sykes
And here’s Alex. So I am a bit too shy for this Rammy, but he’s made me do this, um, because I do feel fantastic and Rammy has been absolutely amazing. So I’ve just had my review at six weeks and lost some centimeters here. Um, but generally it’s more about feeling absolutely fantastic, sleeping better, eating better, and just everything being so much better.
Oh, sweet. Well done annex. Thank you. Thanks. Cheer cheer. Thank you.
Samuel Harness
I have not been training with Rami for a very long time but in the past six weeks that I have been seeing him I have already seen significant results. I first spoke to Rami about training as I had gotten stuck at 84kg. I was struggling to increase my muscle mass past this point and tried increasing my calories because of this but I just lost definition. Rami spoke to me about different types of training and showed me the proper techniques and set out a training program for me and after fallowing that program for a few weeks I had already seen results on my muscle mass! Rami has also expanded my knowledge on nutrition and about what supplements he recommends which have helped me manage what I eat much better, plus I have lots more energy throughout the day and for when I exercise therefore making my training even better as a result.
I did not expect him to be so precise with his training,If you have Rami training you, you can’t help but improve.
Rami, being a big guy obviously know what he’s doing! He will show you how to do a workout, check your form, make sure the muscle that it is targeting is working and correct your positioning all at the same time whilst spotting you to make sure you don’t hurt yourself.
Training with Rami has made me feel much more confident in my abilities to not only push myself in my training but to control what I eat so I am losing fat and gaining muscle and I would thoroughly recommend him to anyone trying to improve their body.
